Your resources
♡
Design a life of happiness, love and abundance. Start from within.
Workbook Life Review
Romanian version. Practical guide to help you review your life on 8 areas and design your desired future.
Stress relief workbook
Romanian version. Self directed exercises to help release stress anxiety and worries.
Objectives tracker
The friend that will help you keep track of your goals and progress. Ready to print.
Anxiety management worksheet
Relaxation guided meditation
Self-Love affirmations meditation (EN)
Book your 1-1 coaching session
I am here to guide you to jump over the obstacles that are holding you back and create a life you love.
Trusted Guidance
Awareness
In order to solve any situation, first we need to acknowledge its existence.
Acceptance
Being in a state of resistance, creates more resistance, so we first work on accepting what is.
Healing
From a place of calm and acceptance, healing finds its way to one’s being
How to understand and overcome the fear of social interactions (Social Anxiety)
In an increasingly interconnected world, where personal and professional success is often influenced by our social skills, social anxiety can become a challenging barrier to overcome. Many people experience intense fear when speaking in public, attending meetings, or...
How to transform your life with ThetaHealing
ThetaHealing is an energy healing technique that can support the transformation of limiting beliefs by accessing the subconscious mind. This practice involves reaching a specific brainwave state called the "theta state," which is known for deep relaxation and enhanced...
How to reduce anxiety through mindfulness?
Did you know that over 374 million people (according to Forbes in 2023) struggle with anxiety? Considering the fast-paced nature of today's society, it’s no surprise that anxiety is so prevalent in a world where "more" and "faster" are rewarded, right? The good news...
Join my community
and receive soulful practices, book recommendations and access to resources that enhance your wellbeing.