This meditation contains practices of mindfulness, breathing, emotional release and visualization. It is a complex meditation, supported by the musical background of binaural sounds and alpha frequencies of 106-hz.
It is well known that stress and anxiety can be caused by many factors such as work pressure, personal or health problems, unpleasant life events and others. Many people experience stress and anxiety, but only few of them talk about it or ask for help.
I created this meditation so that you can have a useful tool that can help you better manage stress and anxiety and find your emotional balance, right in the comfort of your home.
This guided meditation for stress and anxiety relief focuses specifically on techniques that can help you release emotional tension and find inner peace.
If you are looking for a way to relieve stress and anxiety, this meditation may be just what you need. Access the meditation now by pressing the “Add to cart” button.
This is a digital product. Upon purchase you will receive the meditation in the form of an audio file. It can be listened to on your mobile phone, laptop or tablet. It is recommended to use audio headphones for a more pleasant experience.
This meditation is suitable for both beginners and people who already have a meditation practice.
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